Sunday, February 04, 2007
Thursday, February 01, 2007
| Van Cortlandt Senior Center February 2007, 3880 Sedgwick Ave., Bronx NY | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 2) 10:00 a.m. Yoga | ||||
| 5)bitter cold | 6) 9:45 Dance Movement bitter cold | |||
| 12)10:30 Aerobics Lunch - turkey kielbasa, cabbage and beans |
15) Dancing
for Fun
with
Dorianna bitter cold continues Salmon, a good lunch was served |
16) 10 a.m. Yoga | ||
| 19) Closed-President's Day | 20) 9:45 Dance Movement | 21) 4:30 Light Supper Music by Manes College students | ||
| 26)10:30 Aerobics | ||||
There are more activities than are listed, come visit!
February 21 - The concert at the senior center was terrific. Vladimir Lapin, a baritone, was the singer. Bénédicte Jourdois was the pianist.
The light supper included a wonderful barley soup. Hats off to Anna Maly the cook.
Friday, January 12, 2007
I visited Dorot yesterday. This is a senior center with an emphasis on physical and mental health. It is not a place where you sit around all day waiting for your death. I took part in a session that was part yoga part qi gong. We moved to music. It was very enjoyable.
Friday, December 29, 2006
Van Cortlandt Senior Center January 2007 Schedule
| Van Cortlandt Senior Center January 2007, 3880 Sedgwick Ave., Bronx NY | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 1) Holiday | ||||
| 8) 10:30 Aerobics - Doriana | 9) 9:45 Dance - Caroline | |||
| 15) Holiday | 19) 10:00 Yoga - Neem | |||
| 22) 10:30 Aerobics - Doriana | 23) 9:45 Dance - Caroline | 25) Bazaar | 26) 9:00 Bazaar | |
| 29) 10:30 Aerobics - Doriana | ||||
Wednesday, December 13, 2006
December 13, 2006 Sen. Efrain Gonzalez was indicted for mail fraud and theft of federal funds.
In the June 29, 2006 edition of The Riverdale Press there is a front page article State grants: helping hand or slush fund? written by Joshua Payne. Here are two paragraphs from the story.
....
In a process shrouded in secrecy and driven by politics, each year state senators and assembly members receive funds, known as "member items," to distribute at their discretion within their districts.
....
Sen. Gonzalez -- whose district encompasses parts of Kingsbridge, Kingsbridge Heights, Van Cortlandt Village and Fieldston -- did not return calls seeking to find out what he does with the money.
Note: Sen. Gonzalez is my state senator.
August 25, 2006 - Sen. Efrain Gonzalez was indicted today. The indictment accused him of a scheme to defraud the West Bronx Neighborhood Association.
Friday, December 08, 2006
Exercise Schedule for December 2006 at the Van Cortlandt Senior Center
Dec 4, 10:30 Aerobics with Doriana
Dec 5 9:45 Dance Movement with Caroline
Dec 8 10:00 Yoga with Neem
Dec 18 10:30 Aerobics with Doriana
Dec 19 9:45 Dance Movement with Caroline
December 7, a good lunch of poached salmon was served >
Saturday, November 18, 2006
| Van Cortlandt Senior Center November 2006, 3880 Sedgwick Ave., Bronx NY | |||||
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 8:30 Event Trip Volunteer Recognition Day 10:00 Exercise w/Sylvia 11:00 Knitting | 10:00 Exercise w/Sylvia 11:00 Topic: Fall Prevention-with Camille Buffa, RN 1:00 Movie | 10:00 Gentle Yoga * 11:00 Gardening 11:15 Folk Tales 1:15 Bingo | |||
| November 6 10:00 Painting* 10:30 Senior Fitness* 1:45 Short Stories | 9:45 Movement* 10:45 Conversational Yiddish 1:00 Menu Committee 1:00 Movie | 10:00 Exercise w/Sylvia 10:30 Art* 11:00 Knitting 1:15 Current Events* | 10:00 Exercise w/Sylvia 10:45 City Island 10:45 Sing Along 1:00 Movie |
10:00 Gentle Yoga *
11:00 Trivia w/Freida
11:30 VNS-Hospicewith Janeen Thompson,RN
1:00 Line
Dancing*
|
|
| November 13 10:00 Painting* 10:30 Senior Fitness* 1:00 Advisory Council 1:15 Nutrition | 9:45 Exercise Video 10:45 I Remember When 1:00 Movie | 10:00 Exercise w/Sylvia 10:30 Art* 11:00 Knitting 1:15 Current Events* | November 16 10:00 Exercise w/Sylvia 1:00 Musical Program - Jerry Ascher, "Waltzing Through the Years" | 10:00 Gentle Yoga * 11:00 Stamp Sale 1:00 Bingo with Elsie | |
| November 20 10:00 Painting* 1:00 Welcoming Committee 1:45 Short Stores | 9:45 Movement* 10:45 Conversational Yiddish 1:00 JPAC w/Bola Aribidesi 1:00 NYC Dept. of Health, flu shots Preregistration required. | 10:00 Exercise w/Sylvia 10:30 Creating Joy* 11:00 Knitting 1:00 Entertainment Doriana and friends!!!! | Thanksgiving Closed | ||
| November 27 10:00 Painting* 10:30 Senior Fitness* 1:15 Bingo | 9:45 Movement* 1:00 Movie | 9:00 Atlantic City 10:00 Exercise w/Sylvia 10:30 Ready New York Steve Balicer LMSW, and the American Red Cross 11:00 Knitting | 10:00 Exercise w/Sylvia 10:45 Sing Along 1:00 Movie | ||
Wednesday, October 11, 2006
Monday, October 09, 2006
The October schedule has been revised. Some items have had their days shifted.
Oct. 3: I went to City Island, it was a beautiful day, perfect for such an excursion. Most than two dozen people went, most ate at the Lobster House, which provided a choice of dinners for $15.00. Everyone who had the meal enjoyed it thoroughly. The entrees that I know were served were; shrimp scampi, lobster, filet of sole, salmon filet. I saw the salmon portion, it was huge. My friend and I enjoyed strolling along City Island Avenue.
|
VAN CORTLANDT SENIOR CENTER
- 3880 SEDGWICK AVENUE - BRONX, N.Y. 10463 REVISED Doriana Castro, Exercise * Larry Alboum, Painting * Peter Heller, Current Events/Short Stories * Caroline Grant , Movement * * Alisha Diamond Saltzman, Art * Neem Dewji, Yoga *Rose & Meir Beer, Line Dancing |
|||||
| Monday | Tuesday | Wednesday | Thursday | Friday | |
| OCTOBER 2 CLOSED Makeup on Sunday, Oct 29 | OCTOBER 3
10:00 Exercise Video 11:00 City Island 1:00 Movie |
OCTOBER 4 9:45 Trip- Farmers Market 10:00 Exercise w/Sylvia 11:00 Knitting 1:15 Current Events * | OCTOBER 5 10:00 Exercise w/Sylvia 10:45 Sing Along* 1:00 Movie | OCTOBER 6 10:00 Gentle Yoga * 11:00 Gardening 11:00 Health & Wellness Andrea Brooks - cancelled 1:00 Bingo | |
| OCTOBER 9 10:00 Painting * 10:30 Senior Fitness * 1:00 Advisory Council 1:45 Short Stories* | OCTOBER 10 Exercise video 10:45 Conversational Yiddish l:00 Movie |
OCTOBER 11
10:00 Exercise w/Sylvia 10:30 Art* 11:00 Knitting 1:00Visit-SSDS |
OCTOBER 12 9:30 - Galleria CANCELLED 10:00 Exercise w/Sylvia 1:00 Movie |
OCTOBER 13 10:00 Exercise Video 11:00 Oneg Shabbat 1:00 Line Dancing* |
|
| OCTOBER 16 10:00 Painting * 10:30 Senior Fitness * 1:00 Topic: Fall Prevention |
OCTOBER 17 9:45 Movement* 11:00 I Remember When 1:00 Movie |
OCTOBER 18 10:00 Exercise w/Sylvia 10:30 Art* 11:00 Knitting 1:15 Current Events* |
OCTOBER 19 9:00 Bazaar 10:00 Exercise w/Sylvia 10:45 Sing Along* 1:00 Movie |
OCTOBER 20 9:00 Bazaar 10:00 Gentle Yoga * 11:00 JPAC 12:45 RAFFLE DRAWING 1:00 Bingo |
|
| OCTOBER 23 10:00 Painting * 11:30 Gen Mem Mtg 1:45 Short Stories* |
OCTOBER 24 9:45 Movement* 10:30 Wave Hill/Alisha 10:45 Conversational Yiddish 1:00 Movie |
OCTOBER 25 10:00 Exercise w/Sylvia 11:00 Knitting 1:00 James Cannings, entertainment |
OCTOBER 26 10:00 Exercise w/Sylvia 1:00 Movie |
OCTOBER 27 10:00 Exercise Video 11:00 Stamp Sale 11:15 Folk Tales w/Sharon 1:00 Line Dancing* |
OCTOBER 29 SUNDAY MAKE-UP DAY w/Ricky Penn-Guitar |
| OCTOBER 30 10:00 Painting 10:30 Senior Fitness * 1:15 Program Comm. |
OCTOBER 31 9:45 Exercise Video 10:00 NORC |
||||
Friday, September 22, 2006
August 30, fresh fish
August 28, September 18, kielbasa
August 22, chicken salad
Week 2, Wednesday August 9, fresh fish; Friday August 11, BBQ Chicken; the disgusting choices of kielbasa or egg salad coupled with beans and cabbage is scheduled for Thursday.
For the first week of August, there are only two meals worth mentioning, fresh fish on Tuesday and basil chicken on Friday.
Reality CheckOn Friday, August 4 the choices were stuffed cabbage and egg salad.
On August 1 I went to the adult day camp at the Kaufman Campground. Fortunately, I brought my own sandwich. The main dish was lasagna, made with tomato paste, over cooked lasagna noodles and something else. I had the salad and vegetables and a little sample before tossing the lasagna.
| Van Cortlandt Senior Center, 3880 Sedgwick Ave. July 17 - July 21 Main Dish, lunch served at noon, contribution $1.50 | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday |
| White Fish Loaf | Knockwurst or Egg Salad | Turkey Cutlet with Mushroom Gravy | Fresh Fish | Roasted Chicken |
Saturday, September 02, 2006
| Van
Cortlandt Senior Center September 2006, 3880 Sedgwick Ave., Bronx NY |
||||
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| 1) Trip to Bronx Zoo |
||||
| Closed-Labor Day |
5) 9:45 Caroline Grant, Dance
Movement |
6) 9:15 Farmers Market at
Botanical Gardens 10:30 Art with Alisha |
8) 10:00 Yoga with Neem Dewji |
|
| 11) 10:30 Aerobics with Doriana
Castro |
12) White Plains Shopping Trip |
13) Atlantic City 10:30 Art with Alisha |
14) 1:30 Norm Curtis, keyboard |
15) 10:00 Yoga with Neem Dewji |
| 18) 10:30 Aerobics with Doriana Castro, canceled | 19) 9:45 Caroline Grant, Dance Movement |
20) Creating Joy with Alisha |
22) 10:00 Yoga |
|
| 25) 10:30 Aerobics with Doriana Castro | 26) Dance Movement with Caroline |
28) Trip to Botanical Gardens 11:00 Scrapbook with Lora |
||
Monday, July 31, 2006
Friday August 4, 10 a.m. Trudi Bacon conducted the yoga class.
Monday August 7, 10:30 a.m. Doriana leads aerobics
Tuesday August 8, 9:45 a.m. Caroline leads dance movement
Wednesday August 9 10:30 a.m. Alisha encourages art
Friday August 11, 10 a.m. Neem leads yoga
Wednesday August 16, 10:30 a.m. Alisha Diamond Saltzman teaches art
Friday August 18, 10 a.m. Neem leads yoga
Tuesday August 22, 9:45 a.m. Caroline leads dance movement
Thursday August 24, 10:00 a.m. Trudi Bacon lead yoga
Friday August 25, Bronx Zoo trip - heavy downpours and tornado warning caused the trip to be cancelled.
I am happy to report that every Monday in August Doriana Castro is scheduled to do aerobics at 10:30 a.m. She wasn't able to make it on August 28, we saw a Richard Simmons video. I enjoyed it but Doriana's classes are unique.
Monday, July 10, 2006
Thursday, July 06, 2006
Monday, July 03, 2006
Friday, June 30, 2006
|
Van Cortlandt Senior Center July 2006, 3880 Sedgwick Ave., Bronx NY |
||||
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| July 3 10:00 Painting 10:30 Exercise 1:15 Movie High ozone alert at midday |
Happy Fourth of July! |
July 5 9:45 Exercise with Sylvia 11:00 Knitting with Marge 1:15 Current Events with P. Heller intense downpour in the morning |
July 6 10:00 Exercise 1:00 Music with the Generation Gap |
July 7 10:00 Yoga with Neem 11:00 Book Review with F. Emenkel 1:15 Bingo |
| 10) 10:00 Painting 10:30 Aerobics with Dorianna 1:00 Program Committee 1:30 Short Story with P. Heller |
11) 9:45 Dance Movement with Caroline 10:45 Conversational Yiddish with Sarah 1:00 Scrapbook with Lora |
12) 9:45 Exercise with Sylvia 11:00 Knitting with Marge 1:15 Current Events with P. Heller |
13) 10:00 Exercise 10:45 Sing Along with Marilyn 1:00 Bingo |
14) 10:00 Yoga with Neem 1:15 Birthday party for Roz and Irving |
| 17) 10:00 Painting 10:30 Aerobics with Dorianna 1:30 Short Story with P. Heller bad air day, ozone |
18) 9:45 Exercise 11:00 I remember when with Elsie 1:00 Scrapbook with Lora Unhealthy air alert |
19)
9:45 Exercise 10:30 Art with Alisha 11:00 Knitting with Marge 1:15 Current Events with P. Heller |
20) 10:00 Exercise 11:00 JPAC , Bola Aribidesi, Speaker 1:00 Birthday Party with Alan Bates' Musical Percussion! |
21) 10:00 Yoga with Neem 11:00 Folktales with Sharon 1:00 Line Dancing with Rose Meir |
| 24) 10:00 Painting 10:30 Aerobics with Dorianna 1:30 Short Story with P. Heller |
25) 9:45 Dance Movement with Caroline 10:45 Conversational Yiddish with Sarah 1:00 Scrapbook with Lora |
26)
9:45 Exercise 10:30 Creating Joy with Alisha 11:00 Knitting with Marge 1:15 Welcoming and Sunshine Committee |
27) 10:00 Exercise 10:45 Sing Along with Marilyn 1:00 Bingo |
28) Trip to Cross County Mall |
| 31) 10:00 Painting 10:30 Aerobics with Dorianna 1:15 Movie |
||||
Monday, June 26, 2006
Tuesday, June 13, 2006
Monday, June 12, 2006
| Van Cortlandt Senior Center June 19-30 2006, 3880 Sedgwick Ave., Bronx NY | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday |
| June 19 10:30 Dorianna - aerobics Bad Air Day | June 20 9:45 Caroline Grant - dance movement | June 21 9:45 Jon Rigai - stretching | June 23 10:00 Neem - Yoga | |
| June 26 10:30 Dorianna - aerobics | June 27 9:45 Caroline Grant - dance movement | June 28 9:45 Exercise with Sylvia | June 30 10:00 Neem - Yoga | |
Friday, June 23, there was a smaller than usual group for lunch. Last night the NORC office based at the Amalgamated Co-Op had sponsored a dinner and boat ride around Manhattan. People who went on that cruise didn't return home until midnight. Apparently, a large number were too tired to come to the center today.
Wednesday, May 17, 2006
The times they are a changin'
On May 24 Bob Dylan will be 65. The hippie generation begins to take over the senior centers. These places are long overdue for change. Exercise, nutrition and the belief in self empowerment. No father knows best. That means the day of the arrogant policy planners in organizations such as JASA (Jewish Association for Services for the Aged) is ending. You are answerable to us, the people who receive services you are paid to deliver.
