Monday, September 29, 2008

JASA Van Cortlandt Senior Center, 3880 Sedgwick Ave., Bronx, NY 718 549 4700 October 2008 Schedule
Monday Tuesday Wednesday Thursday Friday
October 1
Closed
October 2
10:00 Exercise Video
11:00 Sing along with Marilyn
Movie
October 3
10:00 Exercise Video
11:00 Indoor Gardening w/Victor
11:00 NYPL-Registration
11:00 Post Office
1:00 Bingo
October 6
10:00 Painting w/Larry
10:30 Senior Fitness w/Doriana
1:00 Movie
October 7
10:00 Dance movement with Caroline
11:00 Art w/Alisha
1:00 Movie
October 8
9:30 Fairway
10:00 Exercise Video
11:00 Knitting
11:00 I Remember When w/Elsie
1:00 Short Stories
2:00 Current Events w/Dr. Heller
October 9
Closed
October 10
10:00 Exercise Video
11:00 Health Talk with Allison
1:00 Bingo
October 13
10:00 Painting w/Larry
10:30 Senior Fitness w/Doriana
1:00 Movie
1:00 Advisory Council
October 14
Closed
October 15
Closed
October 16
10:00 Gentle Yoga w/Neem
1:00 Movie
October 17
10:00 Exercise Video
11:00 Health Talk with Allison
1:00 Sukkot Oneg Shavvat w/Cantor Shira Belfer
October 20
10:00 Painting w/Larry
10:30 Senior Fitness w/Doriana
1:00 Movie
October 21
Closed
October 22
Closed
October 23
9:30 Cloisters It was a beautiful day for the trip.
October 24
10:00 Exercise Video
11:00 Health Talk with Allison
11:00 Line Dancing w/Rose Bier
October 27
9:30 Valentine/Varian House
10:00 Painting w/Larry
10:30 Exercise Video
1:00 Chagall, lecture by Lucy Degidon
October 28
10:00 Dance movement with Caroline
11:00 Art w/Alisha
11:00 Empire City Casino
1:00 Nutrition with Amelia Jalandoni, MA, RD, CDN
October 29
10:00 Exercise Video
11:00 Knitting
1:00 Short Stories
2:00 Current Events w/Dr. Heller
October 30
10:00 Gentle Yoga w/Neem
Movie
1:00 Flu Shot
October 31
10:00 Exercise Video 1:00 Dancing w/Bob & Chris
JASA Van Cortlandt Senior Center, 3880 Sedgwick Ave., Bronx, NY 718 549 4700 October 2008 Schedule
Monday Tuesday Wednesday Thursday Friday
October 1
Closed
October 2
Pineapple Juice                     Grilled Turkey Breast Sandwich Spinach w/Garlic Roasted Corn Orange or Apple
October 3
Orange Juice
Lemon Pepper Roast Chicken
Homemade Savory Stuffing
California Blend Vegetables
Plums
October 6
Orange-Pineapple Juice
Tarragon Crusted Turkey Cutlet
Mashed Idaho Potatoes with Onion
Steamed Broccoli & Carrots with Parsley
Apple Sauce
October 7
Apple Juice
Knockwurst in Filo-Wrap
Baked Vegetarian Beans
Cooked Fresh Cabbage
Fresh Orange
October 8
Pineapple Juice
Fresh Fish
Potatoes
Mixed Vegetables
Non-Dairy Chocolate Chunk Cookie
October 9
Closed
October 10
Orange Juice
Chicken Paprika
Mexican Corn with Pepper
Tossed Salad with Dressing
apricot halves
October 13
Apple Juice
Homemade Baked Tuna Burger
Roasted Cous Cous
Peas & Carrots
Mandarin Orange
October 14 
Closed
October 15
Closed
 
October 16
Pineapple Juice
Stuffed Cabbage w/meat sauce
pasta shells
broccoli & cauliflower florets
fresh apple
October 17
Orange Juice
Egg Barley w/Onion & mushrooms
Sauteed baby carrots w/dill
tropical fruit salad
October 20
Orange-Pineapple juice
sweet and sour meatballs
elbow macaroni
mixed vegetables
plums
October 21
Closed
October 22
Closed
October 23
pineapple juice
3 eggs and vegetable frittata
tossed salad w/dressing
3 bean salad w/onion and celery
apricot halves
October 24
orange juice
Mediterranean chicken
lentil w/brown rice
California blend vegetables
banana
October 27
apple juice
Hawaiian vegetarian chicken tenders
kasha varnishkes
zucchini w/stewed tomato
Mandarin orange
October 28
orange juice
knockwurst
potato knish
cole slaw
fresh apple
October 29
pineapple
homemade turkey meatballs
penne with marinara sauce
green salad w/dressing
apricot halves
October 30
cranberry juice
sweet potato
string & wax beans
non-dairy pudding
October 31
Orange-Pineapple juice
chicken chow mein
brown rice
broccoli florets
oatmeal raisin cookies

MALE-UP SUNDAY OCTOBER 12TH Cranberry Juice, Beef Stew or Salmon Salad Roasted Whole Potatoes, Mixed Vegetables, Sponge Cake

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