JASA Van Cortlandt Senior Center, 3880 Sedgwick Ave., Bronx, NY 718 549 4700 October 2008 Schedule
Monday	Tuesday	Wednesday	Thursday	Friday
		October 1 Closed	October 2 10:00 Exercise Video 11:00 Sing along with Marilyn Movie	October 3 10:00 Exercise Video 11:00 Indoor Gardening w/Victor 11:00 NYPL-Registration 11:00 Post Office 1:00 Bingo
October 6 10:00 Painting w/Larry 10:30 Senior Fitness w/Doriana 1:00 Movie	October 7 10:00 Dance movement with Caroline 11:00 Art w/Alisha 1:00 Movie	October 8 9:30 Fairway 10:00 Exercise Video 11:00 Knitting 11:00 I Remember When w/Elsie 1:00 Short Stories 2:00 Current Events w/Dr. Heller	October 9 Closed	October 10 10:00 Exercise Video 11:00 Health Talk with Allison 1:00 Bingo
October 13 10:00 Painting w/Larry 10:30 Senior Fitness w/Doriana 1:00 Movie 1:00 Advisory Council	October 14 Closed	October 15 Closed	October 16 10:00 Gentle Yoga w/Neem 1:00 Movie	October 17 10:00 Exercise Video 11:00 Health Talk with Allison 1:00 Sukkot Oneg Shavvat w/Cantor Shira Belfer
October 20 10:00 Painting w/Larry 10:30 Senior Fitness w/Doriana 1:00 Movie	October 21 Closed	October 22 Closed	October 23 9:30 Cloisters It was a beautiful day for the trip.	October 24 10:00 Exercise Video 11:00 Health Talk with Allison 11:00 Line Dancing w/Rose Bier
October 27 9:30 Valentine/Varian House 10:00 Painting w/Larry 10:30 Exercise Video 1:00 Chagall, lecture by Lucy Degidon	October 28 10:00 Dance movement with Caroline 11:00 Art w/Alisha 11:00 Empire City Casino 1:00 Nutrition with Amelia Jalandoni, MA, RD, CDN	October 29 10:00 Exercise Video 11:00 Knitting 1:00 Short Stories 2:00 Current Events w/Dr. Heller	October 30 10:00 Gentle Yoga w/Neem Movie 1:00 Flu Shot	October 31 10:00 Exercise Video 1:00 Dancing w/Bob & Chris

JASA Van Cortlandt Senior Center, 3880 Sedgwick Ave., Bronx, NY 718 549 4700 October 2008 Schedule
Monday	Tuesday	Wednesday	Thursday	Friday
		October 1 Closed	October 2 Pineapple Juice                     Grilled Turkey Breast Sandwich Spinach w/Garlic Roasted Corn Orange or Apple	October 3 Orange Juice Lemon Pepper Roast Chicken Homemade Savory Stuffing California Blend Vegetables Plums
October 6 Orange-Pineapple Juice Tarragon Crusted Turkey Cutlet Mashed Idaho Potatoes with Onion Steamed Broccoli & Carrots with Parsley Apple Sauce	October 7 Apple Juice Knockwurst in Filo-Wrap Baked Vegetarian Beans Cooked Fresh Cabbage Fresh Orange	October 8 Pineapple Juice Fresh Fish Potatoes Mixed Vegetables Non-Dairy Chocolate Chunk Cookie	October 9 Closed	October 10 Orange Juice Chicken Paprika Mexican Corn with Pepper Tossed Salad with Dressing apricot halves
October 13 Apple Juice Homemade Baked Tuna Burger Roasted Cous Cous Peas & Carrots Mandarin Orange	October 14  Closed	October 15 Closed	October 16 Pineapple Juice Stuffed Cabbage w/meat sauce pasta shells broccoli & cauliflower florets fresh apple	October 17 Orange Juice Egg Barley w/Onion & mushrooms Sauteed baby carrots w/dill tropical fruit salad
October 20 Orange-Pineapple juice sweet and sour meatballs elbow macaroni mixed vegetables plums	October 21 Closed	October 22 Closed	October 23 pineapple juice 3 eggs and vegetable frittata tossed salad w/dressing 3 bean salad w/onion and celery apricot halves	October 24 orange juice Mediterranean chicken lentil w/brown rice California blend vegetables banana
October 27 apple juice Hawaiian vegetarian chicken tenders kasha varnishkes zucchini w/stewed tomato Mandarin orange	October 28 orange juice knockwurst potato knish cole slaw fresh apple	October 29 pineapple homemade turkey meatballs penne with marinara sauce green salad w/dressing apricot halves	October 30 cranberry juice sweet potato string & wax beans non-dairy pudding	October 31 Orange-Pineapple juice chicken chow mein brown rice broccoli florets oatmeal raisin cookies

MALE-UP SUNDAY OCTOBER 12TH Cranberry Juice, Beef Stew or Salmon Salad Roasted Whole Potatoes, Mixed Vegetables, Sponge Cake