Tuesday, February 28, 2006

Highlights, there's more going on than is listed
Van Cortlandt Senior Center March 2006
3880 Sedgwick Ave., Bronx NY
Monday Tuesday Wednesday Thursday Friday
March 1 9:45 Exercise with Jon Rigai 10:30 Art with Alisha 10:00 Exercise with Sylvia 10:00 Yoga with Neem
10:30 Doriana Aerobics March 7 9:45 Exercise with Caroline Grant 9:45 Exercise with Jon Rigai 10:30 Art with Alisha 10:00 Exercise with Sylvia 10:00 Yoga with Neem
10:30 Doriana Aerobics March 14 9:45 Exercise with Jon Rigai 10:30 Art with Alisha 10:00 Exercise with Sylvia March 17 10:00 Yoga with Neem
10:30 Doriana Aerobics March 21 9:45 Exercise with Caroline Grant 9:45 Exercise with Jon Rigai March 23 10:00 Exercise with Sylvia 1:00 Live Music 10:00 Yoga with Neem 1:15 Dance Movement with Caroline Grant
March 27 10:30 Doriana Aerobics March 28 March 29 8:45 Atlantic City 10:00 Exercise with Sylvia March 31 10:00 Exercise video, "Ageless Yoga"

Monday, February 27, 2006

Main Dishes Week of February 27 to March 3
Monday
Tuesday
Wednesday
Thursday
Friday
Salmon Burger
Meat Loaf
Turkey Stew
Tilapia
Chicken

Friday, February 17, 2006

Main dish week of February 20-February 24
Monday Tuesday Wednesday Thursday Friday
Closed tuna loaf was supposed to
be stuffed cabbage instead was
fried fish nuggets
poached salmon chicken breast

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